Self Help

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as...

'As easy to read as it is useful and wise'Morgan HouselA short guide to transforming your money mindset and attitudes, written for a younger generation that doesn’t have the lingo, headspace or experience talking through money matters.Make Epic Money demystifies wealth creation and puts a stop to the pervasive trust we...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your...

Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal...

The Revolutionary Sales Approach Scientifically Proven to Dramatically Improve Your Sales and Business SuccessBlending cutting-edge research in social psychology, neuroscience, and behavioral economics, The Science of Selling shows you how to align the way you sell with how our brains naturally form buying decisions, dramatically increasing your ability to earn more sales. Unlike other...

Be the best imperfect person you can be! Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. This book shows us how to apply...

  A groundbreaking new translation of the Book of Changes—the world's earliest-known divination system! "… an important book, not only because it is the first interpretation, ever, by a woman in a wholly male-dominated field, but because of its freshness and directness…A delight." —Richard Burns, poet "Having this ancient text...

THE INTERNATIONAL BESTSELLER We all have an ikigai. Its the Japanese word for a reason to live or a reason to jump out of bed in the morning. Its the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is...

Playing on the phrase “a theory of everything” from physics, Michael Muthukrishna’s ambitious, original, and deeply hopeful book A Theory of Everyone draws on the most recent research from across the sciences, humanities, and the emerging field of cultural evolution to paint a panoramic picture of who we are and...

《胜券在握》是一本由拿督陈思宸与王一斐导师联袂打造的商业沟通力作,旨在助力读者在商业竞争中赢得先机。本书适合所有希望提升个人魅力、说服力及沟通技巧的人士,无论是销售新手还是管理老手,都能从中获得宝贵的启示。   书中首先指导读者如何在初次会面时迅速留下深刻印象,掌握三分钟内赢得他人好感的技巧。接着,作者分享了构建引人入胜的演讲的秘诀,帮助读者在商业演讲中实现目标。此外,书中还强调了亲和力的重要性,教授读者如何在各种场合与任何人建立信任关系。   作者深入探讨了如何正确运用有影响力的词汇和吸引人的演讲顺序,使听众更容易进入你的故事情境,从而增强信息的吸引力和说服力。最后,书中介绍了如何识别和理解不同性格类型,这对于有效沟通和影响他人至关重要。   《胜券在握》不仅适合销售人员和商务人士,也适合任何希望提升个人影响力的读者。书中的策略和技巧都是基于作者多年的实战经验和专业培训知识,旨在帮助读者在商业沟通中胜券在握,无论是在销售、演讲、谈判还是团队管理中都能游刃有余。

Tired 2 Hired: 75 Practical Hacks to Get Your Dream Job is a no-frills, hands-on guidebook that helps readers navigate the job-hunting process from start to end and secure a coveted job.The book, written in a friendly and personal tone, covers the know-how on selecting the right employer, crafting a...

The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect TimingMost people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human:...

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in...

This book will restore your sense of control – and make you feel less alone in the world’ ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a...

The bestselling author of The Power of Habit shares the secrets of connection and influence From the author of the global bestseller, The Power of Habit 'This is not just a riveting read about how to understand others better. It's also a revealing look at how to be understood.' -...

When Michael Lewis first met him, Sam Bankman-Fried was the world's youngest billionaire and crypto's Gatsby. CEOs, celebrities, and leaders of small countries all vied for his time and cash after he catapulted, practically overnight, onto the Forbes billionaire list. Who was this rumpled guy in cargo shorts and limp white socks,...

Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when...

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.So what are these skills, and how do we learn them? What are the principles that...

We are who we are because of our experiences and pasts, and this guides our habits and behaviours more than anything else. Parts of this book read like the most exciting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others! Understand the subtle signals that...

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that...