Self Help

'THIS BOOK CHANGED EVERYTHING FOR ME' - LalalaletmeexplainTHE PILL: Changes your brain Alters your stress response Can increase your risk of depression Affects your choice of partner Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how...

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as...

  Free Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk!   Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-provoking essays in this book are divided into four chapters about our sense of...

7 steps to rebount from disaster and disappointment. Find new purpose. Discover resilience you never knew you had.

A TIME MAGAZINE MUST-READ BOOK OF THE YEAR The bestselling book that reveals what your therapist is really thinking. Therapist Lori Gottlieb takes us behind the scenes of her practice — where her patients are looking for answers, and so is she. She recounts her experiences with her own therapist,...

Who knew saving on taxes legally could be this simple? Still struggling with tax filing? Think tax planning is only for the wealthy? In fact, everyone can benefit from these practical, legal, and clever tax-saving tactics! Whether you’re an employee, a parent, a child, or even a landlord, “100 Tactics...

Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become...

Penulis terkenal Nick Trenton akan membimbing anda melalui setiap halangan dalaman dengan teknik-teknik terperinci yang terbukti berkesan, membantu anda menstruktur semula minda, mengawal pemikiran, dan mengubah tabiat mental anda. Tiada lagi kata-kata yang merendahkan diri sendiri. Hentikan malam-malam tanpa tidur dengan fikiran yang tak berhenti berputar. Bebaskan minda anda daripada...

‘This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough’ Chloe Brotheridge, author of THE ANXIETY SOLUTION ‘This book feels like a hug and pep talk from a friend’ Sarah Turner, bestselling author of THE...

This book continues the journey that began with Irvin’s first publication, StickySLIDES – Presentation Design Made Simple. A good presentation incorporates data, but data alone doesn’t guarantee a compelling presentation. It’s not just about showing stats, numbers, tables, and charts. It’s about how you present them —visually and insightfully. Whether...

Master the Principles to Profit in Any Market Whether the market is up or down, Profit Principles gives you the tools to grow your wealth confidently. Written in clear, accessible language, ideal for beginners and busy professionals alike. You'll learn how to: * Start investing with little money, low risk...

This book is a culmination of the author's journey from the filming and broadcast industry to becoming a TikTok content creator with over 600,000 followers. It offers valuable insights into marketing, business strategies, and income generation through online platforms, with a focus on short video contents. Having published two successful...

The Naked Leader provides a simple yet insightful guide to set you up for bigger and more meaningful outcomes in life and in business. Author Dennis Akkerman explains that greater things are not achieved by continuously increasing the stakes. It doesn't work to add more stress, more working hours, more...

The Blueprint to Hit Your First $100,000 What you can expect from this book: •⁠  ⁠The formula for hitting your first $100,000 •⁠  ⁠Mental tips to navigate the emotional world of money •⁠  ⁠A simple but effective introduction to the universe of investing •⁠  ⁠Build a systematic framework to invest...

This book is highly beneficial for, 1. Business owners and organisation management 2. People Managers and Team Leaders 3. HR professionals who strive to add value to the business and HR operations. 4. Undergraduates desire to be future HR. 5. Anyone who wants to enhance their knowledge and skills in...

Sekiranya anda seorang trader baru dalam bidang pelaburan, anda mungkin mendapati bahawa karya ini serupa dengan buku pelaburan arus perdana di pasaran yang kekurangan keseronokan atau bahkan – Tidak Menarik. Tetapi jika anda seorang pemain mantap dalam dunia kewangan dan mempunyai pengalaman membaca beberapa buku pelaburan terlebih dahulu, anda akan...