Self Help

How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and...

Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps to feel better. As a species, we've never had it so good. We're living longer and healthier lives than ever before; the...

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet...

ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be...

Here's ho Attitude is Everythin has changed lives around the world. Your success story can be the next!This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential.The book consists of 12 Lessons:①Your Attitude is Your Window...

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. This edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every...

*A Waterstones, Financial Times and New Statesman Book of the Year* 'A tremendous book, timely, wise, authoritative and clear' Stephen Fry 'The most excellent book … substantive and beautifully expressed suggestions for improving almost everything’ James O'Brien 'Clear, brave, compelling' David Miliband 'Inspiring ... impassioned ... full of hope' Zadie...

Smartphones, digital payments and health apps are examples of how technology is empowering women to upskill, lead or start tech companies and live healthier and greener lives. The digital revolution is dramatically transforming the role of women in the economy delivering new opportunities to work, play and learn. But women...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation. Through practical tips and lessons from cultures with a strong...

Never be at a loss for words again!Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and...

Dengan jualan melebihi satu juta naskhah di seluruh dunia, Surrounded by Idiots berkongsi sebuah pendekatan sederhana namun dengan revolusi untuk memahami mereka di sekeliling anda, yang akan mengubah cara anda berkomunikasi dengan sesiapa pun, dari rakan sekerja hingga pasangan hidup Penulis Thomas Erikson menjelaskan bahawa terdapat empat jenis perilaku utama...

In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, shes showing us how to put those ideas into practice so we can step up and...

A former Gallup Global Leadership Research and Development leader and the New York Times bestselling coauthor of Strengths-Based Leadership demystifies the aura and complexity surrounding high performing leaders through original research and interviews with high-performing global leaders. The leadership space is rife with myths, such as the belief that anyone...

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of...

Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations. The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way. 12 Laws of the Universe will help you: • Understand your impact...

Have you ever wished you could peer into someone’s mind to find out what he or she is really thinking? Now you can . . . really. This book is not a collection of recycled ideas about body language. It does not suggest that a woman’s hairstyle will give us...

Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you...

In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the...