Self Help

Get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the benefits, and so will everyone around you.

How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and...

Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps to feel better. As a species, we've never had it so good. We're living longer and healthier lives than ever before; the...

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

“Torn Between Desires: Exploring the Depths of Mental Health and Compulsive Shopping” is a compelling non-fiction exploration of the complex relationship between mental illness and shopping. In this insightful book, we delve into the profound impact that consumerism and the shopping culture have on individuals struggling with various mental health...

Would you like to be able to draw people towards you like a magnet?This book is NOT just another communication book and is NOT just a book of tips.This is the ultimate communication system for talking to anybody, anywhere and in any situation.Using the scientific principles of communication and ©POWER2MIND technology, it will...

In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone....

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all...

What are emotions and why do we experience them? In the last 50 years or so, psychological science has shed light on the essence of what makes us human—why we experience a range of feelings from joy to sadness, anger to fear, and compassion to contempt. Yet, the science of...

The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareNeuropsychology tells us that the human mind is infinitely malleable and adaptable. We know it is possible to rewire emotions and build deep tranquility into our minds. We know we can overcome the biased beliefs and self-limiting habits...

ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be...

Reclaim your focus in 48 hours or less.Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become...

Here's ho Attitude is Everythin has changed lives around the world. Your success story can be the next!This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential.The book consists of 12 Lessons:①Your Attitude is Your Window...

BUKU TERLARIS #1 WALL STREET JOURNAL LEBIH 2 JUTA SALINAN TERJUAL Buku harian klasik yang dihormati ini mengandungi meditasi Stoik harian. Ia adalah satu-satunya edisi bercetak yang sah di Amerika Syarikat dan dilengkapi dengan penanda reben – di mana lebih daripada dua juta naskhah telah terjual! Mengapa tokoh-tokoh terkemuka sepanjang...

Written in 1231, it contains the master's essential teachings on zazen, or seated meditation, which is the fundamental pathway to Buddhist enlightenment. The first part of the book introduces the notion of "wondrous dharma" and looks at the role of the individual to society and notions of time and interconnection....

What does "good luck" look like and how do you achieve it?Lucky symbols, lucky numbers, lucky charms and luck-creating rituals--how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does "good luck" mean?This insightful book--by a leading expert...

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. This edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every...

*A Waterstones, Financial Times and New Statesman Book of the Year* 'A tremendous book, timely, wise, authoritative and clear' Stephen Fry 'The most excellent book … substantive and beautifully expressed suggestions for improving almost everything’ James O'Brien 'Clear, brave, compelling' David Miliband 'Inspiring ... impassioned ... full of hope' Zadie...