Self Help

How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and...

Million-selling wellbeing guru and psychiatrist Anders Hansen's breakthrough guide to understanding why the human brain isn't evolutionarily wired for happiness - and how we can take practical steps to feel better. As a species, we've never had it so good. We're living longer and healthier lives than ever before; the...

A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success Daryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

Would you like to be able to draw people towards you like a magnet?This book is NOT just another communication book and is NOT just a book of tips.This is the ultimate communication system for talking to anybody, anywhere and in any situation.Using the scientific principles of communication and ©POWER2MIND technology, it will...

In Quiet, the international bestseller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone....

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all...

The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareNeuropsychology tells us that the human mind is infinitely malleable and adaptable. We know it is possible to rewire emotions and build deep tranquility into our minds. We know we can overcome the biased beliefs and self-limiting habits...

ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be...

Here's ho Attitude is Everythin has changed lives around the world. Your success story can be the next!This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential.The book consists of 12 Lessons:①Your Attitude is Your Window...

What does "good luck" look like and how do you achieve it?Lucky symbols, lucky numbers, lucky charms and luck-creating rituals--how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does "good luck" mean?This insightful book--by a leading expert...

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. This edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every...

*A Waterstones, Financial Times and New Statesman Book of the Year* 'A tremendous book, timely, wise, authoritative and clear' Stephen Fry 'The most excellent book … substantive and beautifully expressed suggestions for improving almost everything’ James O'Brien 'Clear, brave, compelling' David Miliband 'Inspiring ... impassioned ... full of hope' Zadie...

Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?You are not alone. After a disastrous meeting with a highly successful entrepreneur,...

Smartphones, digital payments and health apps are examples of how technology is empowering women to upskill, lead or start tech companies and live healthier and greener lives. The digital revolution is dramatically transforming the role of women in the economy delivering new opportunities to work, play and learn. But women...

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation. Through practical tips and lessons from cultures with a strong...

Never be at a loss for words again!Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and...

Dengan jualan melebihi satu juta naskhah di seluruh dunia, Surrounded by Idiots berkongsi sebuah pendekatan sederhana namun dengan revolusi untuk memahami mereka di sekeliling anda, yang akan mengubah cara anda berkomunikasi dengan sesiapa pun, dari rakan sekerja hingga pasangan hidup Penulis Thomas Erikson menjelaskan bahawa terdapat empat jenis perilaku utama...

In her #1 NYT bestsellers, Brene Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, shes showing us how to put those ideas into practice so we can step up and...