Self Help

Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped...

Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of...

Growing Up Human: A Guide to Navigating and Understanding Our Lifespan sheds light on the psychology of human development based on psychologist Erik Eriksons theory on psychosocial development. The book offers insights into the challenges that each stage of the human lifespan brings and ways to overcome them, pairing research...

Mending Hearts: Healing from Separation and Loss; A Collection of True Stories is an edited collection of true stories and photos from Sunway University students and members of the general public of many ages and backgrounds, compiled and displayed at Sunway Universitys hit ""Breakup Exhibitions"". Share in the experiences of...

Part memoir, part hugely entertaining self-help manual for these tough times Roger Alton, Daily Mail Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world—to help you prepare for stressful situations, instantly read people, influence how youre...

About Yoga Your Home Practice CompanionAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today's fast-paced world...

Risks and Other Poems takes you on a rollercoaster ride of experiences and emotions. Within the pages of this collection, you’ll discover poems that delve into the ordinary, mundane moments in life, ruptured by discoveries and epiphanies. These poems not only shed light on personal struggles but also illuminate the...

We were all taught the fundamentals of writing well in school. But how do we write effectively in today’s hyper-interactive world?When The Elements of Style and On Writing Well were published in 1959 and 1976, the internet hadn’t been invented. Since then, there has been a radical transformation in how we communicate. The average adult receives over 100...

A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is seen by many as the highest form of intelligence....

Tired 2 Hired: 75 Practical Hacks to Get Your Dream Job is a no-frills, hands-on guidebook that helps readers navigate the job-hunting process from start to end and secure a coveted job.The book, written in a friendly and personal tone, covers the know-how on selecting the right employer, crafting a...

“Torn Between Desires: Exploring the Depths of Mental Health and Compulsive Shopping” is a compelling non-fiction exploration of the complex relationship between mental illness and shopping. In this insightful book, we delve into the profound impact that consumerism and the shopping culture have on individuals struggling with various mental health...

《奴财》为读者展开一幅如何实践财富自由的蓝图，作者郭志源引导你如何一步一步学习创富、守富、増富、保富及享富传富的认知 与行动，仿佛为你亮起一盏引路明灯，以踏实的脚步迈向财富自由！通过阅读这本书,你将发现:* 如何主宰你的财务,而不是被它捆绑！* 累积财富和实现财务自由的有效策略* 财务自由的终极目标所必经的四大财商阶段书籍推荐人：随着时代的变化和发展，我们都必须适应它，对我而言，这本书在最好的时候问世了。大家都需要知道如何实际地处理财务问题，使用时下的工具和应用知识来改善他们的生活。我很自豪见证了这些书籍为那些寻求财务自由的人提供了许多帮助。 这绝对是成功者必读的书！潘力克先生立峰基金信托有限公司总执行长 《A Practical Approach to Mergers and Acquisitions in Financial Services Industry》作者作者简介：郭志源——资深理财兼职涯教练作者拥有马来西亚工 艺大学（Universiti Teknologi Malaysia） 机械工程学士荣誉学位（主修工业工程）。1998 年踏入理财行列，有教练成就证书(Corporate Coach Academy: CCA of ICF)、机械工程学士 学位、注册特许财务策划师、注册特许投资与理财策划师、注册特许寿险规划师等专业执照。

Are your financial plans on the fast track or the slow track? If you are like most, retiring early sounds great; more time to do what really interests you. To get on the fast track, you need to leverage your mind, your plan and your actions. In Retire Young Retire...

The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions A lifetimes worth of wisdom Steven D. Levitt, co-author of FreakonomicsThere have been many good books on human rationality and irrationality, but only one masterpiece. That masterpiece is Thinking, Fast and Slow...

As an old Korean saying goes...‘You learn to use gums in place of teeth.’Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time...

mperfectionists Accomplish More with Less StressI remember when I aimed for perfect workouts: 30 minutes was the minimum.I was in lousy shape.I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain.I didn't talk to women of interest.I remember when I aimed for perfect writing: I...

We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn’t have to be that way! This is the year you finally close...

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize.They are a combination of traits that enables you to create the life you want - without having...

Lasting Change for Early Quitters, Burnouts, the Unmotivated, and Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't.Like most...

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution...