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Vendor: DKThe Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You - Heather - 9780241458570 - DK
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- RM71.30
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ISBN: 9780241458570Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors -... -
Vendor: Penguin BooksGoodbye, Things: On Minimalist Living - Fumio Sasaki - 9780141986388 - Penguin
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- RM45.06
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ISBN: 9780141986388Meet the new king of decluttering' - The Times 'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade 'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing... -
Vendor: Tuttle PublishingZen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings - Paul Reps - 9780804831864 - Tuttle Publishing
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- RM53.55
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ISBN: 9780804831864Zen Flesh, Zen Bones offers a collection of accessible, primary Zen sources so that readers can contemplate the meaning of Zen for themselves. Within the pages, readers will find: 101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of... -
Vendor: Penguin BooksSensitive - Jenn Granneman - 9780241643471 - Penguin
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- RM87.06
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ISBN: 9780241643471A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts. Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any... -
Vendor: Harper CollinsGood Arguments -Bo Seo - 9780008498696 - HarperCollins
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- RM56.66
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ISBN: 9780008498696‘Electrifying ... A user manual for our polarized world’ Adam Grant, #1 New York Times-bestselling author of Think Again ‘Important, compelling and wise’ Johann Hari, Sunday Times-bestselling author of Stolen Focus How do you win an argument? How do you disagree without hard feelings? How do you debate in a... -
Vendor: RobinsonOvercoming Relationship Problems 2nd Edition: A self-help guide using cognitive behavioural techniques - Dr. Michael Crowe - 9781472138743 - Robinson
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- RM74.70
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ISBN: 9781472138743Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural... -
Vendor: RobinsonOvercoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques - Alex Blaszczynski - 9781472138682 - Robinson
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- RM74.70
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ISBN: 9781472138682Take control of your habit and your life! Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist... -
Vendor: RobinsonOvercoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques - William Davies - 9781472120229 - Robinson
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- RM74.70
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ISBN: 9781472120229Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly... -
Vendor: RobinsonOvercoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques - Colin Espie - 9781472141415 - Robinson
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- RM74.70
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ISBN: 9781472141415A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely... -
Vendor: RobinsonOvercoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Sue Morris - 9781472140432 - Robinson
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- RM74.70
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ISBN: 9781472140432Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and... -
Vendor: Harper CollinsFeeling Good The New Mood Therapy - 9780380731763 - HarperCollins Publishers
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- RM86.94
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ISBN: 9780380731763National Bestseller – Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the... -
Vendor: Sunway University PressGreat Thinkers, Great Minds - Peter J. Heard - 9789671369746 - Sunway University Press
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- RM142.80
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ISBN: 9789671369746Great Thinkers, Great Minds comprises 10 selected papers from Sunway University's own academics, highlighting original research-based findings in their respective areas of expertise. Based on Sunway University's Professorial Lecture Series presentations held between 2014 and 2016, this book encompasses an array of fascinating research prospects from a variety of fields that... -
Vendor: North Atlantic BooksHealing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul - Jodie Skillicorn D.O. - 9781623173548 - North Atlantic Books
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- RM72.86
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ISBN: 9781623173548Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped... -
Vendor: Penguin BooksEvery Time I Find the Meaning of Life, They Change It: Wisdom of the Great Philosophers on How to Live - Daniel Klein - 9780143129592 - Penguin Books
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- RM37.67
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ISBN: 9780143129592Daniel Klein’s fans have fallen in love with the warm, humorous, and thoughtful way he shows how philosophy resonates in everyday life. Readers of his popular books Plato and a Platypus Walk into a Bar . . . and Travels with Epicurus come for enlightenment and stay for the entertainment.... -
Vendor: DKWhat Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times - Michal Oshman - 9780241628157 -DK
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- RM52.61
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ISBN: 9780241628157Embark on a journey of self-discovery as you learn the secrets to living a fearless, meaningful life. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that looks to the future instead of... -
Vendor: Penguin LifeWhen Things Don't Go Your Way: Zen Wisdom for Difficult Times - Haemin Sunim - 9780143135890 - Penguin Life
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- RM80.96
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ISBN: 9780143135890Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare... -
Vendor: Dorling KindersleySelf Reiki : Tune in to Your Life Force to Achieve Harmony and Balance - Jasmin Harsono - 9780241410387 - DK
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- RM47.52
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ISBN: 9780241410387Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself... -
Vendor: Faber & FaberThis Book Will Change Your Mind About Mental Health - Nathan Filer - 9780571345977 - Faber & Faber
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- RM52.44
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ISBN: 9780571345977From the creator of the hit podcast WHY DO I FEEL? I cannot recommend it highly enough. Caitlin MoranBrims with compassion and wit. Cathy RentzenbrinkAbsolutely blew me away. Jo BrandBrilliant . . . I love it. Phillippa PerryI have never read a more powerful book about mental health. Joanna CannonA... -
Vendor: Page TwoHow to Listen: Discover the Hidden Key to Better Communication - Oscar Trimboli - 9781774581919 - Page Two
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- RM79.72
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ISBN: 9781774581919Communication isn’t all about what you say. It’s about what you hear, what you notice, and how you respond. In short: it’s about how you listen. And despite leaders spending eighty-three percent of their day listening, only two percent of them have ever been trained in how to listen effectively?... -
Vendor: Sunway University PressGrowing Up Human : A Guide to Navigating and Understanding Our Lifespan - Sybella Ng -9789675492228 - Sunway
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- RM27.97
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ISBN: 9789675492228Growing Up Human: A Guide to Navigating and Understanding Our Lifespan sheds light on the psychology of human development based on psychologist Erik Eriksons theory on psychosocial development. The book offers insights into the challenges that each stage of the human lifespan brings and ways to overcome them, pairing research...