Happiness : Mastering the 5Gs for an Enhanced You - Alvin Ng Lai Oon - 9786297646299 - Sunway University Press
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Product Description
THIS BOOK IS NOT ABOUT GRAND LIFE OVERHAULS OR IMPOSSIBLE PROMISES.
Instead, Happiness: Mastering the 5Gs for an Enhanced You is all about the small, powerful, yet simple steps to spark joy in your everyday life. Inside, you get a rare glimpse into five transformative concepts—all starting with the letter “G”. These five practices are packed with mindfulness and fulfilment but also backed by scientific discoveries and real-life experiences!
This quintet of principles will surely become part of who you are as you navigate the adversities of life with resilience and grace. Accompanied by down-to- earth insights, this book offers a fresh approach to happiness as an ongoing journey and a process.