List Yourself Happy: 100 Lists to Inspire Real Change - Jess Indeedy - 9781787138117 - Quadrille Publishi

List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes.
Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you'll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process.List Yourself Happy will allow you to tap into your 'inner gold', help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process.Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life.So, are you ready to change your life? Happiness is just a few lists away!