Alonement - Francesca Specter - 9781529412628 - Quercus Publishing

Being alone has a serious branding issue. Weve only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if its something you crave? What if its even just an hour youve carved out for yourself in the middle of a hectic week?

Between shared homes, social plans and smartphone addictions, most of us dont know how to be alone - yet our life-long relationship with ourselves is the most important one well ever have. A reformed extreme extrovert who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.

Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.